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  YOGA MANUAL, THE  
   


Title: YOGA MANUAL, THE    Author: Rosemary Lesser

8 13/16 x 11 3/4 in. (224 x 298mm) 128 pages. Hardcover. Over 200 illustrations. Yoga has never been more popular than it is today. Thousands are turning to the technique as a way of alleviating stress, producing more energy, and generally benefiting the mind and body. This illustrated manual gives step-by-step guidance for anyone wishing to learn this discipline. Designed for beginners, it covers the basics of yoga from its simplest movements to its most advanced postures. With over 200 useful full-color illustrations, this volume provides a road map of movements, stretches, and breathing techniques that help to keep young bodies supple and full of energy while helping older ones shed aches and pains and even signs of aging.
ISBN:      978-1-59764-150-0
Retail Price:     $16.95
Your Price:     $14.41
     
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