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  BEGINNER'S GUIDE TO MIND, BODY & SPIRIT, THE  
   


Title: BEGINNER'S GUIDE TO MIND, BODY & SPIRIT, THE    Author: Rosalind Widdowson

6 3/4 x 6 in. 192 pages. Hardcover. Over 300 full-color illustrations. More and more people are taking an interest in natural health in order to find safe remedies for common ailments and to increase vitality and promote longevity. This fully-illustrated, step-by step guide considers three important fields that have been proven to be beneficial. Aromatherapy an ancient art developed by the Greeks, requires the preparation of oils that have powerful healing qualities. Massage with these oils relieves such maladies as stress, fatigue, and insomnia. Massage is universally recognized as the simplest of all medical treatments. Here a variety of classic techniques is offered, including Shiatsu, Thai, Swedish, Aromatherapy, Remedial Massage, and Reflexology. Meditation invites you to embark on a special journey, exploring and discovering your inner landscape and broadening your horizons. The time-honored traditions presented are Zen, Sufism, Buddhism, Yoga, and Tantra. This thoughtfully illustrated, comprehensive volume invites us to seek new ways to conquer the ills that modern life inflicts on our bodies and souls.
ISBN:      978-1-59764-204-0
Retail Price:     $14.95
Your Price:     $12.71
     
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