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ALTERNATIVE HEALTH THERAPIES
By Denise Whichello Brown & Sandra White
8 1/2 x 11 in. 224 pages. Hardcover. This volume discusses the origins and principles of the ancient healing arts of aromatherapy, rereflexology, and massage. Today, these treatments are widely recognized as relaxing and beneficial ways to optimize physical health and enhance mental and emotional well-being. Designed for those with an interest in alternative health measures, this book provides clear, concise insights into the benefits the following types of treatment. Aromatherapy is a combination of special healing oils with massage. Instruction is given on massage techniques as well as remedies and treatments for everyday ailments. In addition, there is an invaluable directory to essential oils and their properties and uses. Massage has its basis in touch, the oldest and simplest of all therapies, as well as one of the most relaxing ways to restore physical and mental health. A demonstration of therapeutic and sensual massage explores techniques for re-energizing and revitalizing your life. Reflexology is most familiar as a foot therapy. However, its healing benefits can be equally achieved through treatment of the hands. Once mastered, this technique can be used to soothe headache, insomnia, muscular pain, stress, and circulatory problems. In this book, an authoritative text is accompanied by simple step-by-step instructions and photographs to illustrate a number of enjoyable and beneficial therapies that can be used by both beginners and more advanced practitioners.

Category: SPORTS & RECREATION, HEALTH & FITNESS, GIFT BOOKS, GENERAL INTEREST
Retail Price $24.95
Your Price  $21.21
 

GRANDPARENTING TODAY
By Eleanor Berman
7 X 10 3/4. Hardcover. 220 pages. 200 Photographs. Offers advice for making the most of grand-parenting, suggest suitable gifts, games, activities, and outings; and provides personal case histories on a wide variety of subjects. This title also helps you with any problems that often arise in families, and answers many questions you may have in your role as grand-parent.

Category: GIFT BOOKS, GENERAL INTEREST, CHILDREN'S BOOKS, HEALTH & FITNESS
Retail Price $19.95
Your Price  $16.96
 

GUIDE TO MARTIAL ARTS
By John Goldman
8 13/16 x 11 3/4 in. (224 x 298mm) 128 pages. Hardcover. Over 300 illustrations. Here is a basic introduction to the martial arts, including Taekwondo, Judo, Ju-Jitsu, Karate, and Kung Fu. With over 300 full-color photographs, this volume provides useful step-by-step illustrations of each movement, supported by lively descriptions that detail each move in context. A practical introduction to beginners and an authoritative review for advanced students, this book will be appreciated by anyone with an interest in the ancient art of self-defense.

Category: SPORTS & RECREATION, GENERAL INTEREST, HEALTH & FITNESS
Retail Price $16.95
Your Price  $14.41
 

BEGINNER'S GUIDE TO MIND, BODY & SPIRIT, THE
By Rosalind Widdowson
6 3/4 x 6 in. 192 pages. Hardcover. Over 300 full-color illustrations. More and more people are taking an interest in natural health in order to find safe remedies for common ailments and to increase vitality and promote longevity. This fully-illustrated, step-by step guide considers three important fields that have been proven to be beneficial. Aromatherapy an ancient art developed by the Greeks, requires the preparation of oils that have powerful healing qualities. Massage with these oils relieves such maladies as stress, fatigue, and insomnia. Massage is universally recognized as the simplest of all medical treatments. Here a variety of classic techniques is offered, including Shiatsu, Thai, Swedish, Aromatherapy, Remedial Massage, and Reflexology. Meditation invites you to embark on a special journey, exploring and discovering your inner landscape and broadening your horizons. The time-honored traditions presented are Zen, Sufism, Buddhism, Yoga, and Tantra. This thoughtfully illustrated, comprehensive volume invites us to seek new ways to conquer the ills that modern life inflicts on our bodies and souls.

Category: SPORTS & RECREATION, GENERAL INTEREST, HEALTH & FITNESS
Retail Price $14.95
Your Price  $12.71
 

YOGA MANUAL, THE
By Rosemary Lesser
8 13/16 x 11 3/4 in. (224 x 298mm) 128 pages. Hardcover. Over 200 illustrations. Yoga has never been more popular than it is today. Thousands are turning to the technique as a way of alleviating stress, producing more energy, and generally benefiting the mind and body. This illustrated manual gives step-by-step guidance for anyone wishing to learn this discipline. Designed for beginners, it covers the basics of yoga from its simplest movements to its most advanced postures. With over 200 useful full-color illustrations, this volume provides a road map of movements, stretches, and breathing techniques that help to keep young bodies supple and full of energy while helping older ones shed aches and pains and even signs of aging.

Category: SPORTS & RECREATION, GENERAL INTEREST, HEALTH & FITNESS
Retail Price $16.95
Your Price  $14.41
 

 
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